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ine Nuts Chalghoza - Dry Fruit Shop https://dryfruitshop.co.uk Premium Quality Dry Fruits & Nuts Thu, 24 Oct 2024 12:41:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://dryfruitshop.co.uk/wp-content/uploads/2023/05/favicon-new.png ine Nuts Chalghoza - Dry Fruit Shop https://dryfruitshop.co.uk 32 32 218460426 Pine Nuts Chalghoza without shell https://dryfruitshop.co.uk/product/pine-nuts-chalghoza-jalghoza https://dryfruitshop.co.uk/product/pine-nuts-chalghoza-jalghoza#respond Tue, 18 Apr 2023 12:12:24 +0000 https://dryfruitshop.co.uk/?post_type=product&p=436 About

Despite their name, pine nuts Jalghoza are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation.

Health Benefits

Pine nuts Jalghoza are commonly used in pesto due to their buttery taste. They also can be added to various dishes. They are delicious raw and can be easy to carry with you as a snack. You can roast pine nuts by baking them in the oven or toasting them on the stove.

Nutrition Facts

A one-ounce (28 grams) serving of dried pine nuts Jalghoza, which is about 167 pine nuts, contains:
  • Calories: 191.
  • Protein: 3.9 grams.
  • Fat: 19 grams.
  • Carbohydrates: 3.7 grams.
  • Fiber: 1.1 grams.
  • Sugar: 1 gram.
  • Magnesium: 71.2 milligrams.
  • Phosphorus: 163 milligrams.

 

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