Caramelized salted peanuts offer a delightful array of benefits. To start with, they are a rich source of protein, making them a satisfying and nutritious snack. Additionally, the combination of protein, healthy fats, and carbohydrates in peanuts provides a quick and sustained energy boost. Furthermore, their contribution to heart health cannot be overlooked, thanks to their healthy fats and antioxidants. Moreover, they are nutrient-rich, boasting essential vitamins like vitamin E, minerals like magnesium, and folate, all of which contribute to overall health. When it comes to weight management, the protein and fiber content in peanuts can help control appetite and promote a feeling of fullness. In terms of antioxidants, peanuts offer compounds like resveratrol that may protect against oxidative stress and chronic diseases. For blood sugar regulation, the combination of protein and fiber in peanuts can help stabilize glucose levels.
|– of which saturates||1-2 grams|
|Dietary Fibre||1-2 grams|