Experience the natural goodness of our Pumpkin Seeds. These wholesome seeds offer a delightful and nutritious snacking option.
\nWith a satisfying crunch and rich flavor, they are a versatile addition to your daily routine.
\nPumpkin seeds are abundant in essential nutrients, including manganese and vitamin K, which aid in wound healing and contribute to overall bone health. Furthermore, the presence of zinc enhances the immune system, empowering your body to effectively combat bacteria and viruses.
\nIndulge in these delicious it as a convenient and healthy snack, and embrace the inherent benefits they provide.<\/p>\n

Benefits:<\/strong><\/h2>\n

\n
1. Wound Healing: It contains manganese and vitamin K, promoting the healing of wounds and supporting tissue repair.<\/li>\n
2. Bone Health: Rich in vitamin K, pumpkin seeds contribute to maintaining strong and healthy bones.<\/li>\n
3. Immune System Support: The presence of zinc in pumpkin seeds strengthens the immune system, aiding in defense against harmful bacteria and viruses.<\/li>\n
4. Nutrient-Rich Snack: It is packed with essential nutrients, making them a nourishing and satisfying snack choice.<\/li>\n
5. Versatile and Delicious: Add it to your favorite dishes, salads, or enjoy them as a standalone snack for a tasty and nutritious boost.<\/li>\n<\/ol>\n

    <\/p>\n

   Nutritional Facts<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

   Nutrient<\/th>\n	Amount per 100g<\/th>\n<\/tr>\n<\/thead>\n
   Calories<\/td>\n	574<\/td>\n<\/tr>\n
   Total Fat<\/td>\n	49.05g<\/td>\n<\/tr>\n
   Saturated Fat<\/td>\n	8.67g<\/td>\n<\/tr>\n
   Trans Fat<\/td>\n	0g<\/td>\n<\/tr>\n
   Cholesterol<\/td>\n	0mg<\/td>\n<\/tr>\n
   Sodium<\/td>\n	7mg<\/td>\n<\/tr>\n
   Total Carbohydrate<\/td>\n	10.71g<\/td>\n<\/tr>\n
   Dietary Fiber<\/td>\n	6g<\/td>\n<\/tr>\n
   Sugars<\/td>\n	1.4g<\/td>\n<\/tr>\n
   Protein<\/td>\n	30.23g<\/td>\n<\/tr>\n
   Vitamin A<\/td>\n	0IU<\/td>\n<\/tr>\n
   Vitamin C<\/td>\n	0mg<\/td>\n<\/tr>\n
   Calcium<\/td>\n	46mg<\/td>\n<\/tr>\n
   Iron<\/td>\n	8.82mg<\/td>\n<\/tr>\n
   Potassium<\/td>\n	919mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Note: Nutritional values may vary slightly depending on the specific product and brand.We guarantee you will love the quality of our\u00a0products\u00a0<\/a><\/strong>.Find out more<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or\u00a0with other flavours such as oils and spices, to create a delicious, crunchy snack.The American Heart Association recommends a quarter cup of daily intake of\u00a0pumpkin seeds<\/b>\u00a0as part of an overall healthy\u00a0diet<\/b>, which is approximately 30 g. This amount will provide\u00a0you<\/b>\u00a0with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.We guarantee you will love the quality of our\u00a0products\u00a0<\/a><\/strong>.Find out more<\/a><\/strong><\/p>\n  <\/p>\n  <\/p>\n","protected":false},"featured_media":2141,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[91],"product_tag":[131,132],"class_list":["post-464","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-seeds","product_tag-pumpkin-seeds","product_tag-seeds"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dryfruitshop.co.uk\/wp-json\/wp\/v2\/product\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dryfruitshop.co.uk\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dryfruitshop.co.uk\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/dryfruitshop.co.uk\/wp-json\/wp\/v2\/comments?post=464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dryfruitshop.co.uk\/wp-json\/wp\/v2\/media\/2141"}],"wp:attachment":[{"href":"https:\/\/dryfruitshop.co.uk\/wp-json\/wp\/v2\/media?parent=464"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dryfruitshop.co.uk\/wp-json\/wp\/v2\/product_cat?post=464"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dryfruitshop.co.uk\/wp-json\/wp\/v2\/product_tag?post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}