Apricot Seeds are known for their medicinal uses in pharmaceutical industries, thanks to the presence of Amygdalin. This compound is believed to have preventive properties against conditions like migraines, constipation, asthma, and hypertension. Additionally, some individuals associate it with cough relief and improved cerebral functions. There are even claims suggesting that these seeds may have anticancer properties.
- Amygdalin Content: It contains a compound called amygdalin, also known as vitamin B17. Supporters of apricot seeds believe that amygdalin may have anticancer properties, although more research is required to confirm these claims.
- Antioxidant Properties: It is believed to possess antioxidant properties due to the presence of certain compounds like flavonoids and phenolic acids. Antioxidants help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
- Nutrient Supply: Apricot seeds are a source of essential nutrients, including healthy fats, protein, fiber, vitamin E, and minerals such as potassium and magnesium. These nutrients play vital roles in supporting overall health and well-being.
- Potential Respiratory Benefits: Some proponents suggest that apricot seeds may aid in relieving coughs and respiratory issues. However, scientific evidence supporting this claim is lacking, and it is important to seek professional medical advice for respiratory ailments.
- Digestive Health: The fiber content in apricot seeds may contribute to improved digestion and help prevent constipation. Adequate fiber intake supports a healthy digestive system and promotes regular bowel movements.
Nutritional facts of apricot seeds per 100 grams:
|Vitamin E||26.8mg (134% DV)|
|Potassium||1200mg (34% DV)|
|Calcium||95mg (9% DV)|
|Iron||3.8mg (21% DV)|
|Magnesium||240mg (60% DV)|
|Phosphorus||560mg (56% DV)|
|Zinc||3.3mg (22% DV)|
|Copper||0.8mg (41% DV)|