Description
Jaggery (Gur) is a natural sugar product produced in Asia and Africa. Unlike refined sugar, jaggery is unprocessed and retains its beneficial molasses content. This traditional sweetener is widely used in various regions of Asia, Latin America, and the Caribbean, each with its unique name and production process.
Benefits
Jaggery, also known as Gur, is becoming increasingly popular due to its higher nutritional value compared to refined white sugar. It offers numerous health benefits, including improved digestive health, prevention of anemia, liver detoxification, and enhanced immune function. With its rich flavor and natural sweetness, jaggery provides a healthier alternative to processed sugar, making it a preferred choice for those seeking a wholesome and nutritious sweetener. Enjoy the goodness of jaggery and experience its positive impact on your overall well-being.
Nutritional Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 383 kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 97g |
| Dietary Fiber | 0g |
| Sugars | 97g |
| Protein | 0g |
| Vitamin C | 0mg |
| Calcium | 40mg |
| Iron | 0.9mg |
| Potassium | 650mg |
Please note that these values are approximate and may vary depending on the specific brand or variety of Jaggery (Gur) available.
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