Description
Jumbo Black Raisins are a delightful blend of California Golden and Red Flame Raisins, carefully ripened by the sun, dried, and then packed to preserve their natural goodness. These plump and succulent raisins offer a combination of flavors and benefits.
Benefits
- Nutrient-Rich: Despite their small size, Jumbo Raisins are packed with energy and contain a variety of essential nutrients. They are a rich source of iron, fiber, vitamins, and minerals that contribute to overall health and well-being.
- Digestive Aid: Raisins are known to aid digestion. Their natural fiber content promotes healthy digestion and helps regulate bowel movements, preventing constipation and promoting a healthy digestive system.
- Boosts Iron Levels: Iron deficiency is a common concern, but Jumbo Raisins can help address this issue. They are a good source of iron, which is essential for the production of red blood cells and the prevention of iron-deficiency anemia.
- Strengthens Bones: These raisins contain minerals such as calcium and boron, which are important for maintaining strong and healthy bones. Regular consumption of Jumbo Raisins can contribute to bone health and help reduce the risk of conditions like osteoporosis.
- Hair Health: The nutritional profile of Jumbo Raisins includes beneficial compounds that promote hair health. They contain antioxidants and vitamins that nourish the scalp, strengthen the hair follicles, and may help reduce hair loss.
- Blood Purification and Blood Pressure Regulation: Jumbo Raisins are believed to aid in blood purification by eliminating impurities and toxins from the bloodstream. They also contain potassium, which helps regulate blood pressure and supports cardiovascular health.
- Anemia Prevention: The iron content in Jumbo Raisins plays a crucial role in preventing anemia, a condition characterized by a lack of healthy red blood cells. Including a handful of these raisins in your daily breakfast can be beneficial for maintaining optimal iron levels.
Enjoy the delightful taste and numerous benefits of Jumbo Raisins as part of a balanced diet.
Nutritional Benefits :
Nutrient | Amount Per 100g |
---|---|
Calories | 299 |
Total Fat | 0.5g |
Saturated Fat | 0.1g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 11mg |
Total Carbohydrate | 79g |
Dietary Fiber | 4g |
Total Sugars | 59g |
Protein | 3g |
Vitamin C | 3.9mg |
Calcium | 56mg |
Iron | 2.5mg |
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