Description
Pitted prunes, also known as dried plums, offer not just a sweet taste but also a wide range of health benefits. These fiber-rich fruits are packed with essential vitamins and minerals like potassium, iron, and vitamin A, making them a valuable addition to your diet. Moreover, their natural laxative properties make them an effective solution for constipation. Whether you savor them as a snack, include them in your baking, or use them in cooking and sauces for natural sweetness, pitted prunes showcase remarkable versatility.
Health Benefits of Pitted Prunes
It is an excellent source of both soluble and insoluble fiber, aiding in regular bowel movements and improving digestion and nutrient absorption. The presence of sorbitol and chlorogenic acid in dried plums further contributes to increased stool frequency. Additionally, it may play a role in promoting bone health, supporting cardiovascular well-being, enhancing digestion, and even slowing down the aging process. With their irresistible taste and impressive nutritional profile, pitted prunes are a delightful choice to enhance your overall wellness and culinary experiences.
Nutrition Facts
| Nutrient | Amount Per 100g |
|---|---|
| Calories | 240 |
| Total Fat | 0.4g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Total Carbohydrate | 64g |
| Dietary Fiber | 7g |
| Total Sugars | 38g |
| Protein | 2g |
| Vitamin C | 0.6mg |
| Calcium | 43mg |
| Iron | 0.9mg |
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