Discover the wholesome goodness of our Plain Sunflower Seeds. These nutritious seeds are a great addition to your diet, packed with essential nutrients and numerous health benefits.
Sunflower Seeds Plain offer a wide range of health benefits that make them a valuable addition to your diet. These nutrient-packed seeds are a rich source of essential vitamins and minerals, including vitamin E, magnesium, and selenium. Vitamin E acts as a powerful antioxidant, protecting your cells from damage caused by free radicals. Magnesium supports bone health, muscle function, and energy production, while selenium boosts immune function and acts as an antioxidant.
Additionally, Sunflower Seeds Plain are a great source of healthy fats, including monounsaturated and polyunsaturated fats, which promote heart health and help reduce bad cholesterol levels. They are also high in fiber, which aids in digestion and promotes feelings of fullness.
Furthermore, these seeds contain plant-based proteins, making them a suitable choice for vegetarians and vegans. Protein is essential for muscle repair and growth, as well as maintaining healthy skin and hair.
Incorporating Sunflower Seeds Plain into your diet can provide you with an array of health benefits, from boosting your immune system and promoting heart health to supporting digestion and providing essential nutrients for overall well-being. Enjoy them as a snack, sprinkle them on salads or cereals, or incorporate them into your favorite recipes for a nutritious and flavorful addition to your meals.
|Nutrient||Amount per 100g|
|– Saturated Fat||4.5g|
|– Monounsaturated Fat||18.5g|
|– Polyunsaturated Fat||23g|
|– Dietary Fiber||8.6g|