Description
Caramelized sesame peanuts are a tasty snack made by coating peanuts with a caramelized sugar and sesame seed mixture. Peanuts are naturally rich in protein, which is important for muscle growth, repair, and overall health. Adding sesame seeds to the mix can also provide additional protein and essential amino acids.
Benefits of Caramelised Sesame Peanuts
1. Healthy Fats: Peanuts contain monounsaturated and polyunsaturated fats, which are heart-healthy fats. These fats can help reduce bad cholesterol levels when consumed as part of a balanced diet.
2. Dietary Fiber: Both peanuts and sesame seeds contain dietary fiber, which can aid in digestion and help you feel full, potentially reducing overall calorie intake.
3. Vitamins and Minerals: These snacks can provide various vitamins and minerals, including vitamin E, niacin, magnesium, phosphorus, and copper, which are essential for various bodily functions.
4. Antioxidants: Peanuts and sesame seeds contain antioxidants, such as resveratrol and sesamin, which may have anti-inflammatory and health-promoting effects.
5. Satiety: The combination of protein, healthy fats, and fiber in caramelized sesame peanuts can help keep you feeling satisfied between meals, potentially reducing the likelihood of overeating.
6. Energy Boost: Due to their calorie content and carbohydrate content from sugar and peanuts, caramelized sesame peanuts can provide a quick energy boost when needed.
Nutritional Benefits
| Energy | 200kcal |
|---|---|
| Fat | 10-15g |
| – of which saturates | Varies (typically low) |
| Carbohydrates | 10-15 grams |
| Sugar | 5.2g |
| Fibre | 1-2 grams |
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