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Pine Nuts Chalghoza, Jalghoza Kernels



Despite their name, pine nuts Jalghoza are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation.

Health Benefits

Pine nuts Jalghoza are commonly used in pesto due to their buttery taste. They also can be added to various dishes. They are delicious raw and can be easy to carry with you as a snack. You can roast pine nuts by baking them in the oven or toasting them on the stove.

Nutrition Facts

A one-ounce (28 grams) serving of dried pine nuts Jalghoza, which is about 167 pine nuts, contains:
  • Calories: 191.
  • Protein: 3.9 grams.
  • Fat: 19 grams.
  • Carbohydrates: 3.7 grams.
  • Fiber: 1.1 grams.
  • Sugar: 1 gram.
  • Magnesium: 71.2 milligrams.
  • Phosphorus: 163 milligrams.


Product Information

SKU: 0056
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Discover the irresistible flavor and remarkable advantages of Pine Nuts Chalghoza, Jalghoza. These small yet powerful nuts are abundant in protein, iron, and magnesium, providing a natural boost to your energy levels. With their high vitamin E content, a potent antioxidant, Pine Nuts promote youthful and healthy-looking skin. By incorporating Pine Nuts Chalghoza, Jalghoza into your diet, you may also lower the risk of diabetes and heart disease.

Benefits :

  • Increased Energy Levels: Pine nuts contain protein, iron, and magnesium, which effectively enhance energy levels and combat fatigue.
  • Healthy and Youthful Skin: The abundant vitamin E content in pine nuts supports skin health, contributing to a youthful and vibrant appearance.
  • Reduced Risk of Diabetes: Regular consumption of pine nuts may help reduce the risk of diabetes due to their beneficial nutritional profile and potential impact on blood sugar regulation.
  • Heart Health Support: Including pine nuts in your diet can contribute to a healthy heart by decreasing the risk of heart disease, thanks to their nutrient composition and potential cardiovascular benefits.

Experience the delectable taste and holistic advantages of Pine Nuts, and elevate your well-being with this versatile and nutrient-rich ingredient.

Nutritional Facts:

Nutritional information for Pine Nuts (Chalghoza/Jalghoza) per 100g:

Nutrient Value
Calories 673
Fat 68g
Saturated Fat 4.9g
Monounsaturated Fat 18.8g
Polyunsaturated Fat 39.6g
Carbohydrates 13.1g
Fiber 3.7g
Protein 14g
Vitamin E 9.33mg
Vitamin K 0.7µg
Calcium 16mg
Iron 5.5mg
Magnesium 251mg
Phosphorus 575mg
Potassium 597mg
Zinc 6.45mg

Please note that these values are approximate and may vary slightly depending on the specific product.

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