Description
Discover the irresistible flavor and remarkable advantages of Pine Nuts Chalghoza, Jalghoza. These small yet powerful nuts are abundant in protein, iron, and magnesium, providing a natural boost to your energy levels. With their high vitamin E content, a potent antioxidant, Pine Nuts promote youthful and healthy-looking skin. By incorporating Pine Nuts Chalghoza, Jalghoza into your diet, you may also lower the risk of diabetes and heart disease.
Benefits :
- Increased Energy Levels: Pine nuts contain protein, iron, and magnesium, which effectively enhance energy levels and combat fatigue.
- Healthy and Youthful Skin: The abundant vitamin E content in pine nuts supports skin health, contributing to a youthful and vibrant appearance.
- Reduced Risk of Diabetes: Regular consumption of pine nuts may help reduce the risk of diabetes due to their beneficial nutritional profile and potential impact on blood sugar regulation.
- Heart Health Support: Including pine nuts in your diet can contribute to a healthy heart by decreasing the risk of heart disease, thanks to their nutrient composition and potential cardiovascular benefits.
Experience the delectable taste and holistic advantages of Pine Nuts, and elevate your well-being with this versatile and nutrient-rich ingredient.
Nutritional Facts:
Nutritional information for Pine Nuts (Chalghoza/Jalghoza) per 100g:
| Nutrient | Value |
|---|---|
| Calories | 673 |
| Fat | 68g |
| Saturated Fat | 4.9g |
| Monounsaturated Fat | 18.8g |
| Polyunsaturated Fat | 39.6g |
| Carbohydrates | 13.1g |
| Fiber | 3.7g |
| Protein | 14g |
| Vitamin E | 9.33mg |
| Vitamin K | 0.7µg |
| Calcium | 16mg |
| Iron | 5.5mg |
| Magnesium | 251mg |
| Phosphorus | 575mg |
| Potassium | 597mg |
| Zinc | 6.45mg |
Please note that these values are approximate and may vary slightly depending on the specific product.
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