Description
Corn Nuts Salted are a delightful and crunchy snack option that offers both great taste and a range of health benefits. These treats are made by soaking whole corn kernels, which are then deep-fried to create a hard and brittle texture. With their high carbohydrate content, low simple sugar content, and zero cholesterol, corn nuts can be enjoyed as part of a healthy diet.
Benefits:
- Carbohydrate-Rich: Corn Nuts Salted are a rich source of carbohydrates, providing the energy your body needs to fuel daily activities and maintain optimal performance.
- Low in Simple Sugar: Unlike many snacks that are high in added sugars, corn nuts contain low levels of simple sugars, making them a better choice for those looking to reduce their sugar intake.
- Cholesterol-Free: Corn nuts are completely free of cholesterol, which is beneficial for maintaining heart health and overall cardiovascular well-being.
- Good Source of Fiber: Incorporating corn nuts into your diet can help increase your daily fiber intake. Fiber is important for promoting healthy digestion, supporting weight management, and maintaining stable blood sugar levels.
- Satisfying Crunch: The unique preparation method of soaking and deep-frying corn kernels gives corn nuts their satisfyingly crunchy texture, adding an enjoyable element to snacking.
- Versatile Snack: Corn nuts are a versatile snack option that can be enjoyed on their own or added to salads, trail mixes, or other dishes for an extra crunch and flavor.
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Nutritional Benefits
Nutritional information for Corn Nuts per 1 ounce (28g) serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 132 |
| Total Fat | 5.9g |
| – Saturated Fat | 0.8g |
| – Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 113mg |
| Total Carbohydrate | 18.3g |
| – Dietary Fiber | 2.5g |
| – Sugars | 0.8g |
| Protein | 2.7g |
| Calcium | 2mg |
| Iron | 0.5mg |
| Potassium | 52mg |
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