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Pumpkin Seeds in white shell


Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.We guarantee you will love the quality of our products .Find out more



100 in stock

Product Information

SKU: 0064
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Experience the natural goodness of our Pumpkin Seeds. These wholesome seeds offer a delightful and nutritious snacking option.
With a satisfying crunch and rich flavor, they are a versatile addition to your daily routine.
Pumpkin seeds are abundant in essential nutrients, including manganese and vitamin K, which aid in wound healing and contribute to overall bone health. Furthermore, the presence of zinc enhances the immune system, empowering your body to effectively combat bacteria and viruses.
Indulge in these delicious it as a convenient and healthy snack, and embrace the inherent benefits they provide.


  1. Wound Healing: It contains manganese and vitamin K, promoting the healing of wounds and supporting tissue repair.
  2. Bone Health: Rich in vitamin K, pumpkin seeds contribute to maintaining strong and healthy bones.
  3. Immune System Support: The presence of zinc in pumpkin seeds strengthens the immune system, aiding in defense against harmful bacteria and viruses.
  4. Nutrient-Rich Snack: It is packed with essential nutrients, making them a nourishing and satisfying snack choice.
  5. Versatile and Delicious: Add it to your favorite dishes, salads, or enjoy them as a standalone snack for a tasty and nutritious boost.


Nutritional Facts

Nutrient Amount per 100g
Calories 574
Total Fat 49.05g
Saturated Fat 8.67g
Trans Fat 0g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 10.71g
Dietary Fiber 6g
Sugars 1.4g
Protein 30.23g
Vitamin A 0IU
Vitamin C 0mg
Calcium 46mg
Iron 8.82mg
Potassium 919mg

Note: Nutritional values may vary slightly depending on the specific product and brand.We guarantee you will love the quality of our products .Find out more

Additional information

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250g, 500g, 1kg


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